Take control of your Wellbeing

All my services are offered to help you to take responsibility for your own wellness. I will not be healing you. You will be healing you. I can only serve as the supportive-guide and cheerleader who will create a “Relaxation or Rescue” session that feels right for you, using a combination of Bach, Reiki and Meditation.

“We are all healers and with love and sympathy in our natures,
we are also able to help anyone who really desires health.”

~ Dr Edward Bach

Bach Flower Consultations

Bach Flower Consultations

Safe and simple-to-use, these remedies help to balance negative emotions and promote self-healing. Whilst Rescue Remedy is best-known for stress-relief, there are thirty-eight Bach Flower remedies from which to choose. I help you to create your own personal rescue remedy to help you cope with whatever life is throwing at you.

Reiki

Reiki

Reiki promotes your natural ability to self-heal and balances mind, body and spirit so that you can feel more peaceful. Sessions are given in a seated or reclined position and fully-clothed. Stress, anxiety and depression, as well as physical illness can all be helped through this safe, non-touch, energy healing.

Meditation and Mindfulness

Meditation and Mindfulness

You can’t meditate wrongly and it isn’t complicated. I can help you to make meditation a daily practice and advise on exercises to help you increase your focus and concentration. You go to the gym to get a fit and healthy body. Let me help you to have a fit and healthy mind.

“If we follow our own instincts, our own wishes, our own thoughts, our own desires,
we should never know anything but Joy and Health.”

~ Dr Edward Bach